kirtan!

In the yoga tradition, there are several yogic paths all of which have the same goal: that of creating a practice which aims to achieve enlightenment through yoga. One of those paths is the yoga of devotion or bhakti yoga. This is the type of yoga that we practice when we come together as a community to chant/sing together.

Bhakti yogis might not ever do an asana in their entire lives. Theirs is the yoga of worship. They pray, they chant, they devote all that they do to their higher power. In the Bhagavad Gita, chapter 12 outlines the practice of bhakti yoga. It begins with a question posed by Arjuna to Krishna who says,

"One man loves you with pure devotion; another man loves the Unmanifest. Which of these two understands yoga more deeply?"

To which Krishna replies,

"Those who love and revere me with unwavering faith, always centering their minds on me--they are the most perfect in yoga." (Stephen Mitchell translation, page 144)

One form of bhakti yoga which has become popularized among Western yogis is kirtan. Kirtan is actually an Indian song-form in which there is a leader or a caller and a group of responders. In other words, it's call and response style chanting. Typically, the chants are chants to gurus (teachers), deities, or they are mantras. The chants themselves are highly repetitive and can last for just a few minutes or for hours. They are accompanied by instruments like harmonium or tablas, or are sometimes a capella. My favorite bhakti yogi is Bhagavan Das and he plays an ektara which is a single-stringed plucked instrument.

This practice can be so sweet and devotional. Essentially, you give yourself over to the chant or to the music. You don't have to think about what to do or what to say since the chants say the same thing over and over. You can just feel the music and be surrounded by the vibratory quality and do the damn thing.

This Friday night (July 12th), our little sangha (community) will hold a kirtan. I will have the glorious opportunity to lead everyone through some chants. I find this type of practice incredibly inspirational and deeply moving to feel so connected both musically and spiritually. Come on out and check it out! www.socoyoga.com